performance medicine 

With her sport background and love of the outdoors, Maggie enjoys working with athletes and weekend warriors alike. By adjusting diet and lifestyle patterns and focusing on gut, immune, adrenal and hormonal care, Maggie works with athletes to keep them healthy and thriving so that they can show up to their sport in their best health.

Athlete health concerns commonly seen:

  • Frequent cold and flu’s

  • Athlete burnout or ‘overtraining syndrome’

  • Acute Concussion Care

  • Post Concussion Syndrome

Athlete performance support:

  • Diet, supplement, and lifestyle counselling to help athletes reach their performance goals

Testing that may be considered throughout care

  • Inflammatory markers 

  • Blood sugar assessment 

  • Testing for nutrient deficiency’s 

  • Functional testing to explore adrenal health  

  • Functional testing to explore gut health and food sensitivities 

  • Comprehensive hormone assessment 

  • Thyroid panel

If you like piña colada’s 💃🕺 then these homemade ‘healthy’ popsicles are for you. . Most store-bought popsicles are full of food colouring and/or corn syrup. If you can make a smoothie - you can make a popsicle! The hardest
. I feel tired. I need sleep (and a glass of 🍷). I forgive myself. I celebrate my support network. I release the things I cannot control. I trust that everything will be ok. . It’s been a week! I came across this post and it helped me process
Life is starting to feel a little more ‘normal’. Tonight’s post-dinner bike ride for🍦reminded me that summer can still be great, even if it’s not the summer we had planned for. . Seeing people out and about gathering in their
Just enjoying(?) the tools of my trade now that I’m back at work again 💉. . The red stuff that’s going into my arm is B12. It honestly doesn’t feel like more than a little pinch of pressure... swipe right to see the after pic 😉...