Do you feel as though you got enough sleep this week? The answer is likely no. But I bet you heard someone bragging about running on minimal sleep. That's the world we live in. Time is precious, and so we sacrifice our sleep. What could go wrong?
Summer Skin Health: The Sun's Hidden Agenda
July brings our skin as close as we ever get to our friendly sun and that means two things: summer heat and summer sun. The sun's energy travels a whopping 150 million kilometres to grow our food, power our homes and create our weather, but it doesn't just bring us rainbows and rhubarb. The sunโs rays pack a powerful UV punch that lands on your skin every time you step outside unprotected.