Skin

Summer Skin Health: The Sun's Hidden Agenda

Summer Skin Health: The Sun's Hidden Agenda

July brings our skin as close as we ever get to our friendly sun and that means two things: summer heat and summer sun. The sun's energy travels a whopping 150 million kilometres to grow our food, power our homes and create our weather, but it doesn't just bring us rainbows and rhubarb. The sun’s rays pack a powerful UV punch that lands on your skin every time you step outside unprotected. 

If you like piña colada’s 💃🕺 then these homemade ‘healthy’ popsicles are for you. . Most store-bought popsicles are full of food colouring and/or corn syrup. If you can make a smoothie - you can make a popsicle! The hardest
. I feel tired. I need sleep (and a glass of 🍷). I forgive myself. I celebrate my support network. I release the things I cannot control. I trust that everything will be ok. . It’s been a week! I came across this post and it helped me process
Life is starting to feel a little more ‘normal’. Tonight’s post-dinner bike ride for🍦reminded me that summer can still be great, even if it’s not the summer we had planned for. . Seeing people out and about gathering in their
Just enjoying(?) the tools of my trade now that I’m back at work again 💉. . The red stuff that’s going into my arm is B12. It honestly doesn’t feel like more than a little pinch of pressure... swipe right to see the after pic 😉...